The human body is self-regulating. It knows what it needs. Most of the time, the body is able to find balance within itself, without dictates from the brain. The body always seeks balance. I got out of my clothe inside my tent. I stepped out and stood up, naked from head to toe. My body needed the warmth of the summer sun, the gentle breeze of fresh air. My body said thank you, this is right for all of us. I let my body tell my brain there was no need for feelings of anxiety or shame. There was no need for those feelings because there was no room for them. I looked for them in all the usual places; the way I hold my arm in front of my belly, the decline and forward pitch of my head, the small space between my shoulders and my ears. I looked but I saw no shame, no embarrassment, no fear. My arms were relaxed, my shoulders were settled. I looked up and out, my collarbones spread wide, heart open. What I felt was bliss. What I felt was, in fact, me. My body and my brain agreed. I had made a right choice for them both and all was in balance within me.